Kettlebell Exercises
by B6Squad Dev.
🗂️ Sports
Version 6.0 💾 7 Mb
📅 Updated June 1, 2020
Learn the kettlebell moves you need, to burn more fat and pack on the muscle
Features Kettlebell Exercises
If youre new to kettlebell training, or if youre just getting tired repeating the same kettlebell exercises again and again and you want to learn new workout moves, this application is for you.Kettlebells were the weapon of choice for Russian lifters more than a century ago.
Theyre just now getting their due in America.
The weights offer all the benefits of dumbbell training, plus a few more.
The thick handles challenge your grip, and the position of the weight in relation to the handle works your core extra hard.Best of all, kettlebells are versatile.
Theyre ideal for explosive exercises that work major muscles, burn body fat, and build power, but they also add a new dimension to classic moves like chest presses and flyes.
Just use them regularly and youll see the body youve always wanted.The weight of a kettlebell hangs a few inches below its handle, which makes it more difficult to control.
Everything from your grip to your core has to work harder than if you were using a dumbbell, so you get more out of even standard dumbbell moves.
This extra muscle activity means your body burns more calories.
Couple that with exercises that target the whole body and you have a formula for significant fat loss.If you want to pack on more muscle and get ripped faster, start using a kettlebell.
Not only will you generate more power, build more lean muscle, make you lose weight and spike your metabolism, but you’ll also improve your balance and stability.
Because of its shape, you can push, pull, and swing the kettlebell like nothing else and unlock a new branch of exercises that are impossible with the tools you have now.Try to perform these exercises and you enjoy a strong, ripped body: Two-Arm Kettlebell RowRussian Kettlebell Swing Single-Arm Kettlebell SwingKettlebell Goblet Squat Kettlebell High Pull Kettlebell Lunge PressKettlebell Sumo High-PullKettlebell WindmillKettlebell Russian Twist Kettlebell Slingshot Single-Arm Kettlebell Floor PressSide Step Kettlebell Swing Kettlebell Clean Single-Arm Kettlebell Split JerkKettlebell Power Plank With RowTwo-Arm Kettlebell Military PressSingle-Arm Kettlebell SnatchKettlebell DeadliftKettlebell Pass-Through Lunges Kettlebell Push-Up Kettlebell Push-Up With Row Turkish Get-UpsKettlebell Half Get-UpTwo-arm kettlebell split jerkAll the exercises are illustrated with clear photographs, easy-to-read instructions , giving you a clear understanding of what you are doing with the kettlebell, each exercise target specific muscle groups.
This means that the app will be useful as you can work through each exercise.
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See the Kettlebell Exercises in Action
What Our Users Say
Don't just take our word for it. Here's what our users have to say about our Android app.
"Love this app!!"
KATIE
"I DO NOT ACCEPT PROGRAMS WITH ADS THAT POP IN MY WORKOUT! So childish"
Bobby Walker
"Its awesome app for small town peaple who don't have perfect trainer"
Khalid Hasnain
"Just started using the app, I really like the app, but I wish that you would consider making an ad free version and pro version with more excises and Android Wear and Google fit integration, I would gladly support that version, but really nice app anyways, keep up the good work."
Daryl Nell
"Having trained with kettlebells, I can say doing kettlebell exercises WILL NOT build muscles or help you lose fat! Kettlebell exercises help build strength."
Jan Insky
"I love the workouts they arent that complicated and easy to do. Which is just what i need having babies running around all day!!"
Royally Mee
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Available for Android 8.0 and above